Ayurveda, translates into the science of life or longevity and is the sister science to yoga. It dates back to over 5000 years in the ancient text of India known as the Vedas under the subsection Atharva Veda. It survived British rule in India and it is a holistic approach to health today that involves balancing your Doshas, or bodily humor.
my name is Michelle Karaben. I am a 200 hour yoga teacher training certified and Ayurveda certified, registered with the yoga alliance since late 2021. I have a background in dance as I graduated from DPHS visual and performing arts in 2005. My passion for movement and nutrition has never ended as today I continue to take classes and exercise on a weekly basis. My incentive is to help others holistically by doing something truly genuine. I look forward to meeting you and Namaste .
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My advice in a consultations will consist of finding out what your dominant Dosha type is and understating your metabolism to best fit your life style needs. My disclosure is to consult your licensed medical provider as I am only a certified professional giving a holistic consult that may or may not treat any disease or illness.